Wish For Healthier Skin??























1. Water
Drinking eight glasses of water daily
helps to flush out toxins in your system
to achieve clearer, hydrated skin















2. Mushroom
Mushrooms contain antioxidants,
which help release energy from food for skin metabolism,
resulting in faster cell renewal
and the fading of scars and blemishes





















3. Nuts
Vitamin E in nuts helps increase oxygen intake,
and promotes faster healing of skin cells


















4. Aloe Vera
Aloe vera contains amino acids, organic acids and fibre,
and also helps slow down the formation of melanin in the skin,
thereby promoting a more even skin tone















5. Strawberry
High in fibre and help improve the digestive system.
They also help whiten the complexion
and improve skin texture





















6. Lean red meat
Contains iron, which increases the levels of oxygen in the blood,
resulting in a more radiant complexion
and lighter dark eye circles





















7. Avocado
Chockfull of good mono-unsaturated fat,
avocados help to nourish the skin.
They also have anti-inflammatory properties
to help soothe irritated skin, and calm a red,
blotchy complexion

















8. Salmon
High in omega-3 fatty acids,
salmon helps to keep skin supple and youthful

















9. Mango
High in vitamin C, mangoes are great
maintenance of healthy skin,
and helps with faster cell renewal





















10. Bell pepper
Rich in both vitamins A and C,
bell peppers increase the resilience of skin,
and help to achieve a rosy, glowing complexion