Saturday woke up ard 12.15pm, afternoon slack at hm till evening time, went out wif him and his family for dinner. Went to Clementi dere to eat Claypot rice, satay and dardar treated us coz he juz get his pay. Aft dat he went to buy his fish stuff and go off to Ten Mile Junction de Sheng Siong and shop. In the end, his bro buy alot of tibits, abt 3/4 is his tibits. Haha. Went hm aft dat. Slpt ard 12.40pm

Today morning work, quite a no. of patient but still able to cope. Aft work went to Bukit Panjang Plaza to buy my facial foam and go hm le. Eat lunch and den go east coast wif sis they all. They went to play sand and i join in awhile too. Saw the outside of the beach veri dark and tink it goin to rain so pack up and go hm le. Went to Katong dere to buy something to eat and go back hm liao. Din reali slp alot ytd so fall aslp in the car. Reach hm rest and watch tv. Dardar send mi some diet notes online and i go read up. Take note dwn and shd be trying out tml ba. Oso find videos on abs (tummy) exercise on youtube and will try out ltr. Ytd follow thru the workouts, will die de lehx. Hahax gonna start my Jian Fei workouts again le. Below are the fotos i captured at the beach: