Busy, exhausted!!

Was super busy for the tis few weeks,
need to write report for fyp,
everyday was busy writing and then edit.
Finally done thursday night and submit!
Now need to do poster liao,
hope can fin asap,
cause still need to rehearsal for presentation
and is coming soon, 02/07!!!
everything is rushing!!
hope after presentation can rest le... =x

Dardar 21st birthday (cont'd)

Monday (16/6) pon school,
celebrate birthday with him,
treat him to Sakura buffet at Toa Payoh





























His burberry wallet















Mrs Soh sitting behind, our sec sch tcher. haha
















After that, went to Cine-leisure watch movie,
Incredible Hulk!
nice show!
night time, he book in

DarDar 21st Birthday!!!

He booked chalet at East coast park
went early with his family to check in
evening time buffet, crowded with his relatives,
his friends, abit my family and friends...
photos-taking time ^-^



































































Buffet! Yummy!!!
































What am I peeking at??





















Angels



































































































Mirror-image of us
















Birthday cake, 3kg!! Nice!!















Me and him















Me with his family















With his NS friends















With his poly friends















With my family















With his relatives















With his family















With my angels















With his relatives















Lastly, me and my angels!!

A long and tiring day, slp when reached home ^-^

Nephew's birthday in advance

Afternoon met dardar,
go bugis for lunch
tried their new renovated food court,
food nice but exp...
its ice kacang quite nice, i like it ^-^
after that, went to shop bugis street
bought a short pant,
went to baibai at temple and off to Suntec

alot of ppl and got new underpass to Suntec
went to shop Carrerfour,
and bought tou hua and mango pudding
after that, went for early dinner at Pastamania
Saw alot of wedding gown exhibition,
while waiting for dardar (toilet),
took a snap of the wedding gown
veri nice!!!
went back home aft that
















Eldest sis brought a Mint Chocolate Wine to our house
i drank a few mouths of it, taste weird...
dardar like it i think...































After that, celebrate nephew's birthday
the cake is made of jelly,
and is his fav. Power Ranger















Say 'cheese' birthday boi =)















With my sis, which is his mummy















Family photo!















Together with younger nephew















Ate the jelly and took a photo wif dar,
realised that we did not take photos tgt for very long time le

Random posts

taken at home,
guess im lying on mattress or sofa?? =x















Went east coast cycling with dardar,
eyes abit swollen so wear spec =/





























Discovered tis sport car behind the carpark
veri nice rite... ^-^

Sick week

Last Monday kanna food poisoning
since the previous fri already feel uneasy
then mon feel super unwell,
dardar and mummy bring me go see 24hr-clinic
costed $46/-
a little expensive...
Tuesday din attend sch, stay home and rest
was slping the whole day... Zzzz

Last friday in school kanna gastric
super pain till i cried during lab session ='(
Classmates were so worried for me...
so sorry...
after school, took cab home and drank a hot hortlick
feel better and ate a bit noodles for dinner
night time pain again,
ate 2 panadol before going to slp...

Last wk is seriously not my wk...
but i believe it will be better from today onwards =)

Nutrition Myths Busted!

Myth 1





















Drinking cold water will help you lose weight
because it encourages your body
to burn more calories.
It somehow stimulates your metabolism
is completely false.
However, choosing water over sugary soft drinks
means you takes in 100-150 fewer calories
- which is great news, since these calories
will eventually be converted to fat.


Myth 2




















The fat content in dairy products varies.
Some products contain higher amounts of
saturated fats than others, and are therefore
less healthy.
But dairy is essential to a balanced diet
- cheese, yogurt and milk are rich in Vit A, B & D,
plus they contain calcium for strong teeth and bones.
Go for skim or low fat-dairy products,
which contain less saturated fat but the same level
of nutrients are the full-fat versions.


Myth 3
Low-carbohydrate diet loses weight for short term
and will likely to gain it all back.
It's better to eat complex carbs rather than
go on a low-carb diet - these give you sustained energy
and contain fibre to keep you full.
So choose whole-grain bread and pasta over the
refined white versions, and veggies like potatoes
and pumpkin (which also contain important vitamins,
minerals and phytonutrients.)


Myth 4
Breakfast is really about 'breaking' an overnight "fast".
Proved that teens who consistently ate breakfast
had better nutritional profiles.
They were less likely to be overweight,
and had better memory, grades, and school attendance.
On the other hand, breakfast skippers were often tired
and restless during the day.
Quick eats for breakfast:
1. Breakfast bar and low-fat milk
2. Yogurt topped with berries and granola
3. Peanut butter and banana on brown bread


Myth 5
When you see the "fat-free" on food labels,
it means the product contains less than
half a gram of fat per serving.
But calories-wise, the food maybe the same
as the regular versions, because extra ingredients
like sugar may have been added to make up
for the loss of flavour when the fat was eliminated.


Myth 6




















What matters isn't when you eat,
but what you eat.
Weight gain is unavoidable when you take in
more calories than you burn, and calories have
the same effect on the body regardless of when
they are eaten. If you're hungry before bedtime,
forgo typical night-time snacks like chips,
ice-cream, and salted nuts, and reach for
an apple instead.