Dar POP day

morning met his mum at yew tee,
and took bus to their unit
the ceremony started ard 9.15am
some photos cant revealed... =x

































Seriously, I really duno where he stand... =x















Him and his vehicle















and with his frens


after that got refreshment and bulk visit
then go back to his house rest le

met his fren to go Chevron for his army clothes sewing,
aft that go east coast to book his chalet
went Suntec, food fair, lots of ppl
bought things to eat and walk walk ard
went back Chevron to collect their clothes
Home aft that...

Way to a new and healthier you!

















A compound in broccoli and kale may enhance
your immune system. Chewing on these healthy
veggies triggers the release of chemicals that help
your body regulate infection-fighting white blood
cells. However, cooking reduces the dose of
chemicals released, so it's best to eat them
lightly cooked.


















Bananas are high in potassium but relatively
low in salt - ideal for lowering blood pressure levels.
They can also prevent intestinal disorders, as
they reduce stomach irritation and instances of
ulcers by coating the stomach lining. It is officially
declare by US Food and Drug Administration that
bananas have the ability to lessen the threat of
stroke and blood pressure.

















Peanut butter is a food paste made primarily
from ground roasted peanuts, with/without added oil.
Not only does it provide carbohydrates for an
energy boost, it also gives long-lasting satisfaction
thanks to its protein and fat. Its high levels of mono-
unsaturated fats and resveratrol keep heart
disease at bay.

Mum's sentences...

Your mum said,
"Clean your plates and finish up your food!"
Being pushed to polish up every single morsel
of food on your plate teaches you to ignore natural
signs of fullness and cause you to overeat.
Try this!
Downsize to a smaller plate or break down your
meal servings into smaller portions -- it'll help limit
your food intake with no additional effort.

Your mum said,
"Celebrate that A with a sundae"
Kids who are rewarded and soothed with food
are more likely to binge eat as adults.
Try this!
Say no to bingeing by finding another activity
to take your mind off food. Regular exercise also
helps boost your mood and ease anxiety.

Your mum said,
"Snacking is bad for you!"
Not being able to satisfy a craving may lead you
to go overboard when you cave in.
Try this!
Snack to avoid hunger but pay attention to what
you're snacking on. Pick a snack between the
100-200 calorie range, like wholegrain bread or
a low-fat power bar.

Balancing Act

Exercising BEFORE a meal burns more calories
Reason: When blood sugar is low,
your body draws on stored fat for energy.
Still, you don't want to exercise on an empty stomach
and risk fainting. So if you plan a 30 min workout,
take a high-carbohydrate snack of 100-200 calories
45 min beforehand. It's sustaining enough.
Then have your breakfast, lunch or dinner
AFTER the workout - but again keep it light
or all your efforts would have gone down the drain.

BACK TO POST...

well... where should i begin...
not much photos taken this few weeks
was busy working and doing FYP stuff

Fajar clinic:
the latest full time quit,
need us to cover morning and afternoon shifts
when not working, need to do FYP stuffs
HAIX...

Beo clinic:
Decided to quit next month,
even though doc wanted to rise my pay
female doc angry cox Hoon dun wan to work night too
i was super angry!!
she's not the one that is paying me;
when i work, she find me slow;
is like whatever i do, she's not happy with
so now i quit, she also not happy
This Makes Me Hate Beo Clinic More!!!
dun wanna talk abt this anymore,
it's just make mi more angry...

On the 6th Mar,
went out wif angels to Vivo
bought shir present, treated elaine lunch (belated bdae)
went to catch a movie, 10 000 BC
is nice and sad at the end
nice show thru out =)
window shopping...
took pics, all with elaine
elaine went for IT fair
dinner with shir aft dat,
Mache, mi ate a cake
aft that went home
nice day with them ^-^

That wk, sat
went for movie with dar to vivo too
lunch at Kim Gary,
he ate lunch set, me ate bread
haha cost quite a sum...
walk walk ard and went for movie, The Water Horse
Nice story plot, touching too
everyone shd catch it =)
went to Keat Hong to collect his army clothes,
dinner at there too, FULL
went back hm aft dat

Today worked at Beo,
locum doc, still lots of patient
luckily fin work on time
went to Bukit batok to buy Breadtalk
haha 3 plus went out wif him and his family
his bro bought a new fone,
aft dat, went for dinner at West Coast, Sakura
ate till super FULL!!!
went back hm

Coming wks will be busy i suppose...
work, fyp, work, fyp...
haix... juz hope i got time to rest...
dat's all for now
Tata ------------