A compound in broccoli and kale may enhance
your immune system. Chewing on these healthy
veggies triggers the release of chemicals that help
your body regulate infection-fighting white blood
cells. However, cooking reduces the dose of
chemicals released, so it's best to eat them
lightly cooked.
Bananas are high in potassium but relatively
low in salt - ideal for lowering blood pressure levels.
They can also prevent intestinal disorders, as
they reduce stomach irritation and instances of
ulcers by coating the stomach lining. It is officially
declare by US Food and Drug Administration that
bananas have the ability to lessen the threat of
stroke and blood pressure.
Peanut butter is a food paste made primarily
from ground roasted peanuts, with/without added oil.
Not only does it provide carbohydrates for an
energy boost, it also gives long-lasting satisfaction
thanks to its protein and fat. Its high levels of mono-
unsaturated fats and resveratrol keep heart
disease at bay.
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