Sick week

Last Monday kanna food poisoning
since the previous fri already feel uneasy
then mon feel super unwell,
dardar and mummy bring me go see 24hr-clinic
costed $46/-
a little expensive...
Tuesday din attend sch, stay home and rest
was slping the whole day... Zzzz

Last friday in school kanna gastric
super pain till i cried during lab session ='(
Classmates were so worried for me...
so sorry...
after school, took cab home and drank a hot hortlick
feel better and ate a bit noodles for dinner
night time pain again,
ate 2 panadol before going to slp...

Last wk is seriously not my wk...
but i believe it will be better from today onwards =)

Nutrition Myths Busted!

Myth 1





















Drinking cold water will help you lose weight
because it encourages your body
to burn more calories.
It somehow stimulates your metabolism
is completely false.
However, choosing water over sugary soft drinks
means you takes in 100-150 fewer calories
- which is great news, since these calories
will eventually be converted to fat.


Myth 2




















The fat content in dairy products varies.
Some products contain higher amounts of
saturated fats than others, and are therefore
less healthy.
But dairy is essential to a balanced diet
- cheese, yogurt and milk are rich in Vit A, B & D,
plus they contain calcium for strong teeth and bones.
Go for skim or low fat-dairy products,
which contain less saturated fat but the same level
of nutrients are the full-fat versions.


Myth 3
Low-carbohydrate diet loses weight for short term
and will likely to gain it all back.
It's better to eat complex carbs rather than
go on a low-carb diet - these give you sustained energy
and contain fibre to keep you full.
So choose whole-grain bread and pasta over the
refined white versions, and veggies like potatoes
and pumpkin (which also contain important vitamins,
minerals and phytonutrients.)


Myth 4
Breakfast is really about 'breaking' an overnight "fast".
Proved that teens who consistently ate breakfast
had better nutritional profiles.
They were less likely to be overweight,
and had better memory, grades, and school attendance.
On the other hand, breakfast skippers were often tired
and restless during the day.
Quick eats for breakfast:
1. Breakfast bar and low-fat milk
2. Yogurt topped with berries and granola
3. Peanut butter and banana on brown bread


Myth 5
When you see the "fat-free" on food labels,
it means the product contains less than
half a gram of fat per serving.
But calories-wise, the food maybe the same
as the regular versions, because extra ingredients
like sugar may have been added to make up
for the loss of flavour when the fat was eliminated.


Myth 6




















What matters isn't when you eat,
but what you eat.
Weight gain is unavoidable when you take in
more calories than you burn, and calories have
the same effect on the body regardless of when
they are eaten. If you're hungry before bedtime,
forgo typical night-time snacks like chips,
ice-cream, and salted nuts, and reach for
an apple instead.

Thoughts...

Since holiday, busy with FYP/work till now...
almost everyday aft sch got FYP...
other teams are like so SlacK...
perhaps is due to our team mates ba...
Just hope that it can faster end,
and got time to rest...
But well, sort of finishing soon,
can start on report liao =x

Everything seems to have changed
people who i know, who im good with
no longer the same
better or worse...?

Tired and exhausted...
lots of thoughts went thru my mind
sometime juz wish to let it go
sometime juz wanna say out loud...
but something is holding me back...
perhaps all those stress make mi feel emotional tis days...

Short of cash lately,
trying to save up nw
and waiting for my pay to come...
being 'cash-less' is veri tough

Back to Update
Random post

2 years Anni wif dar
went out to celebrate
watch movie at Vivo, Gold Class, "Definitely Maybe"
$30 per person, excellent service and seat!!
got blanket and seat is adjustable ^-^
show is nice too































dinner at Swensens
super full and full!
cost quite high, but back then is affordable =x














































































went to the Pet shop and alot of doggy gather tgt
look super cute and took photos
so wish i can keep one but cant...

























































headed home aft that,
took photos and photos

Outing with Angels

Lunch with angels at Vivo, White Dog Cafe
always have great time with them =)
photos grabbed from elaine




















deciding what to makan




















enjoying our meals















Desserts!! our fav =)




















Photos taking time ^-^















Trying out shoes...


elaine went to meet her family,
Shi and me cont'd to walk ard vivo
dinner at Mache
went back home ard 9+ ^-^

Gathering at Meiyan's house

Meet up felicia, qiaoyan, meiyan at yew tee, 10am
breakfast at Mac and went to buy ingredients
rent vcds (horror) to watch too
reached meiyan's house,
start to prepare our chocolate fondue!!















Our ingredients















Felicia melting the choco chips















Melting...















Qiaoyan doing the grapes















I cut the mango [extra qy behind =x]















Meiyan and Me















Meiyan washing dishes















Taking her own sweet time to pluck the grapes...















The candles (before) Nice!















Speed up on melting the choco chips















Meiyan and felicia doing the job




















Felicia was really standing very straight!!! lolx















Fruits were all done!















The candles (after) Nice!















All prepared!!! =)















Again, all the food compiled tgt! Let's dig in =D

Evening time, felicia and me went for work
Great time with them ^-^

Random

GiangYee's 21st Birthday

went for GiangYee's 21st birthday
[forget which date liao =x]
chit chat and took photos
felicia reached late
Cut cake and is nice!!
Stay till ard 9pm and went back hm =)





















































Names: Me, Felicia, GiangYee, MiaoQin, LiPing, Jenny, Denise


New Cage for Hamster

change a new cage for hamster
it bited the metal cage until paint off,
not good for health so decided to change it
costed me nearly $50 for everything
believed hamster likes it ^-^
















Out with Dar

went to bugis to buy jeans and tops for sch start
treat dar lunch at PastaMania
then head down to Orchard (The Cathey)
ate Ben & Jerry
aft that went back hm =D































Dinner with Buddy

Meet up buddy for dinner
ate Pizza Hut and he treated, Thanks!
Ate super full
Acc him to meet Eng Ann (sec sch fren)
stayed awhile and went to find dar (house)
went back hm myself aft dat, he booked in